Following a healthy, balanced, low-calorie diet and exercising are the two secrets to losing weight. However, certain herbal teas can also contribute to weight loss. These are what you should take if you want to lose weight.
the secret to losing weight is to follow a healthy and balanced diet that provides us with fewer calories than we expend and to exercise regularly. From that, we can add other measures to the plan and a very good and natural option is to take plant-based infusions
Is it Beneficial to Consume Herbal Teas for Weight Loss?
The properties of some infusions (anxiolytic, diuretic, or fat burning) are perfect to help you lose weight quickly,” say Mifarma experts. However, they add that they are not miracle drinks and that they should be taken as a complement to a healthy diet.
Which Herbal Tea is Most Effective for Weight Loss?
One highly recommended herbal tea for weight loss is green tea. From the F+ online pharmaceutical products website they highlight that, due to its high content of catechins, it accelerates metabolism by burning fat. Additionally, it boasts antioxidant properties and helps curb appetite
How to sweeten infusions to lose weight?
If we want to lose weight, it is not advisable to sweeten the infusion with sugar. It will not lose its properties or suffer any alteration (except in taste ), but we will consume more calories and carbohydrates. “We can also sweeten our tea with sweeteners or with more natural substitutes such as honey or stevia,” they say from the online tea, coffee, and spices store Bonísimo.
How to Prepare Lemon and Mint Herbal Teas for Weight Loss?
As Huerto Adictos explains, mint infusions help control weight by activating stomach enzymes. When combined with lemon, they also possess diuretic properties. To prepare it, put a good bunch of fresh mint leaves in boiling water, remove it after the heat, and add the juice of two lemons. Finally, strain the whole
How to Make Pineapple and Cinnamon Herbal Teas for Weight Loss?
Another tea that can facilitate weight loss is the pineapple and cinnamon infusion. It is prepared by first cleaning the pineapple very well since its rind is used. This is placed in a pot with a liter or liter and a half of water and infused for about 15 minutes along with two cinnamon sticks. Incorporate a tablespoon of vanilla essence and, if desired, diced ginger. Finally, let it rest until it cools, and strain it. It is best to put it in the fridge and drink it as if it were a soft drink.
Is ginger tea good for losing weight with hypothyroidism?
In addition to its anti – anti-inflammatory, antioxidant, analgesic, or digestive properties, ginger infusion helps to lose weight, since it speeds up metabolism and helps burn fat. According to Dr. Isabel Belaustegui, people with high blood pressure or who suffer from problems such as gallstones, ulcers, and hyperacidity should not take ginger. Neither do diabetics, children, or pregnant women. However, this plant does not affect the thyroid gland, so it can be consumed by those who suffer from hypothyroidism.
Is it good to drink oregano tea to lose weight?
By having diuretic properties, oregano infusion is a good supplement to lose weight. This tea also fights reflux, promotes circulation, is relaxing, reduces inflammation, and combats respiratory diseases, among other benefits.
Also, read: This How to Lose Weight fast
Which Herbal Teas Support Natural Weight Loss?
In addition to those mentioned, there are other infusions that will help you lose weight naturally. Here we present the best :
Green tea: fat-burning, satiating, and with antioxidant properties, as we already explained. In addition, it slows down the absorption of fats and carbohydrates.
Red tea: speeds up metabolism and is considered an excellent detoxifier. It also strengthens the immune system , reduces cholesterol and triglyceride levels, and promotes digestion.
Hibiscus infusion: Being draining, it helps to eliminate the weight gained by fluid retention.
Dandelion infusion: is also indicated to prevent fluid retention by activating kidney and liver functions . Furthermore, it aids in curbing the body’s uptake of excess fat…
Chamomile infusion: helps lose fat and is anti-inflammatory. Among other benefits, it also relaxes and strengthens hair and is indicated for conjunctivitis.
Horsetail Infusion:** Facilitates weight loss by purifying the body and preventing toxin accumulation.
Black tea: activates the metabolism and is also a powerful fat burner. especially in the abdomen area.
Artichoke infusion: indicated for fluid retention, it also helps burn fat, improves liver function, and is anti-inflammatory.